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Iyengar yoga

Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.

Iyengar yoga

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Iyengar Yoga is a form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asanas. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana.

30 min sessions

Weekly sessions

Monthly live Q&A

$ 19.00 USD

/month

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Jenny Fromdblock

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Selma Longisland

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Lena Winston

About the course

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30 min sessions

Weekly sessions

Monthly live Q&A

Join the

Iyengar yoga

class today

$ 19.00 USD

/month

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Yoga blocks

$ 29.00 USD

Yoga mat

$ 19.00 USD

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Ashtanga yoga focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. The opening series includes lots of contortion-esque poses and many of them require core and arm strength

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Expert vinyasa yoga

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.

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$ 19.00 USD

per month